Try this Long Island Creamed Prawns recipe, or contribute your own.
Suggest a better descriptionSoak dried beans in cold water for 5 hours, or overnight. Drain, put in a large pan and add enough cold water to cover. Bring to the boil and boil for 10 minutes. Reduce heat, cover and simmer for 45 to 60 minutes, until beans are soft, but still firm to the bite. Remove beans from heat, drain, and add prawns. Blend soured cream, mustard and parsley together, season to taste. Pour over beans and prawns, then mix lightly. Turn into 2 pint/1 litre ovenproof dish, cover with foil and bake at 180C/350F/Gas Mark 5 for 30 minutes. Serve hot or cool, garnished with 2 whole prawn and a sprig of dill. Source: CHAT Magazine
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Serving Size: 1 Serving (151g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 69 | ||
Calories from Fat: 63 (91%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7g | 9 % | |
Saturated Fat 4g | 20 % | |
Monounsaturated Fat 1.8g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 18.2mg | 6 % | |
Sodium 95.1mg | 3 % | |
Potassium 52.8mg | 1 % | |
Total Carbohydrate 1.1g | 0 % | |
Dietary Fiber 0.1g | 0 % | |
Sugars, other 1.1g | ||
Protein 0.8g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 69
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