Try this Marcs High Fiber Energy Bars recipe, or contribute your own.
Suggest a better description* Substitute 1/2 cup dried apricots for half of the prunes if desired. Fiber content will remain about the same. 1. Combine prunes (and apricots if using) with the orange juice in a blender. Blend until almost smooth, scrapping down the sides of the blender a few times. Stir in the nuts; set mixture aside. 2. In a large bowl, cream the margarine, sugar and honey. Beat in the egg. Mix in flour, oats, wheat germ, baking soda and salt to blend thoroughly. 3. Grease a 9 x 13-inch baking pan. Spread a little less than half of the flour mixture evenly in the pan. Spread the prune mixture evenly over the mixture in pan, keeping the prune mixture to within 1/2 inch of the edges. Crumble the remaining flour mixture over the top to cover the prune mixture. Pat down gently. 4. Bake in a preheated 350-degree oven 30-35 minutes or until browned and springs back to the touch. 5. Cool on wire rack. Cut into bars about 1 by 2 inches each. Yield: 48 bars. Recipe By : Jo Anne Merrill Date: File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Serving Size: 1 Serving (35g) | ||
Recipe Makes: 48 | ||
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Calories: 142 | ||
Calories from Fat: 63 (44%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7g | 9 % | |
Saturated Fat 1.2g | 6 % | |
Monounsaturated Fat 3.4g | ||
Polyunsanturated Fat 2.1g | ||
Cholesterol 4.4mg | 1 % | |
Sodium 145.7mg | 5 % | |
Potassium 109.9mg | 3 % | |
Total Carbohydrate 19.2g | 6 % | |
Dietary Fiber 0.8g | 3 % | |
Sugars, other 18.4g | ||
Protein 1.7g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 142
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