Try this Jamaican Jerk Swordfish with Orange Mango Salsa and Arugula recipe, or contribute your own.
Suggest a better descriptionThese are some pretty good recipes for chileheads.
The original recipes were from Emeril, but I have kicked it UP!
I have used habaneros dried and powdered for the Jerk Spice mixture.
If I had access to Datil Peppers I think that would be the best! Combine first 8 ingredients in a bowl or in a food processor. Season swordfish with jerk spice and drizzle with oil. Place on grill for 3 minutes. Spoon 1/4 of rub on each fish and flip to other side.
Spoon the rest of the rub on each fish and cook 1 minute. Remove and serve over salsa. For the salsa, heat orange juice in pan over the grill until warm.
Add mangos, cilantro and salt and pepper and let cook for 3 minutes without boiling. Spoon onto plate and over arugula. Place swordfish over salsa.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (636g) | ||
Recipe Makes: 2 | ||
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Calories: 583 | ||
Calories from Fat: 198 (34%) | ||
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Amt Per Serving | % DV | |
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Total Fat 22g | 29 % | |
Saturated Fat 3.2g | 16 % | |
Monounsaturated Fat 4.9g | ||
Polyunsanturated Fat 12g | ||
Cholesterol 66.3mg | 20 % | |
Sodium 243.2mg | 8 % | |
Potassium 1323mg | 35 % | |
Total Carbohydrate 64.8g | 19 % | |
Dietary Fiber 11.7g | 47 % | |
Sugars, other 53.1g | ||
Protein 37.7g | 54 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 583
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