Try this Oyster Sauce for Fillet of Sole recipe, or contribute your own.
Suggest a better descriptionMelt butter in saucepan; add flour & stir. When mixture starts to bubble, add cream & oyster liquid, little by little, stirring constantly until it becomes a smooth thick sauce. Pour over fillets & serve. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (108g) | ||
Recipe Makes: 1 Servings | ||
|
||
Calories: 302 | ||
Calories from Fat: 220 (73%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 24.4g | 33 % | |
Saturated Fat 15.4g | 77 % | |
Monounsaturated Fat 6.3g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 65.9mg | 20 % | |
Sodium 188.9mg | 7 % | |
Potassium 118.7mg | 3 % | |
Total Carbohydrate 17.2g | 5 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 16.7g | ||
Protein 4.2g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 302
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.