Try this Spicy Vegetable Stir Fry (Sambarah) recipe, or contribute your own.
Suggest a better descriptionMelt the butter in a large frying pan and fry the onion until softened. Add the Garam Masala and Ginger and fry for 1 minute. Add the remaining vegetables, peanuts, salt and pepper and stir fry for 7-8 minutes until the vegetables have softened.
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Serving Size: 1 Serving (217g) | ||
Recipe Makes: 4 | ||
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Calories: 222 | ||
Calories from Fat: 150 (68%) | ||
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Amt Per Serving | % DV | |
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Total Fat 16.6g | 22 % | |
Saturated Fat 7.4g | 37 % | |
Monounsaturated Fat 5.7g | ||
Polyunsanturated Fat 2.4g | ||
Cholesterol 26.9mg | 8 % | |
Sodium 264.6mg | 9 % | |
Potassium 479.9mg | 13 % | |
Total Carbohydrate 16.5g | 5 % | |
Dietary Fiber 5.5g | 22 % | |
Sugars, other 11g | ||
Protein 5.2g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 222
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