Try this Seven-Layer Chinese Chicken Salad recipe, or contribute your own.
Suggest a better descriptionArrange romaine in bottom of a large (3-quart) clear glass serving bowl. Discard seasoning packet from soup mix; coarsely crush noodles. Layer noodles and all remaining salad ingredients in order listed. In a small jar with a tight fitting lid, combine all dressing ingredients. Shake well until well blended. Pour over salad. Serve immediately. Nutrition Information Per Serving: 460 calories;25 grams fat;34 grams carbohydrates;24 grams protein;50 milligrams cholestrol;1070 milligrams sodium. Source: Chicago Tribune & USA Weekend Magazine : ($2000 30-Minute Main Dishes Winner-Ellen Nishimura, Fair Oaks, : CA) Posted to MM-Recipes Digest V4 #12 by waynej@mail.austasia.net on Apr 27, 1999
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Serving Size: 1 Serving (393g) | ||
Recipe Makes: 5 | ||
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Calories: 610 | ||
Calories from Fat: 318 (52%) | ||
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Amt Per Serving | % DV | |
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Total Fat 35.4g | 47 % | |
Saturated Fat 7.3g | 37 % | |
Monounsaturated Fat 16.9g | ||
Polyunsanturated Fat 9.2g | ||
Cholesterol 67.2mg | 21 % | |
Sodium 457.7mg | 16 % | |
Potassium 652.9mg | 17 % | |
Total Carbohydrate 52g | 15 % | |
Dietary Fiber 4.8g | 19 % | |
Sugars, other 47.2g | ||
Protein 26.3g | 38 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 610
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