Try this Pea, Mint And Lettuce Soup recipe, or contribute your own.
Suggest a better descriptionMelt the butter in a saucepan and cook the onion gently until softened. Add the peas and most of the stock, and bring to the boil. Add the lettuce and mint and simmer for 5 minutes. Puree in a liquidiser, then return the soup to the pan and season to taste. Add more stock if the soup is too thick. Serve hot or chilled. Stir in some natural yoghurt for an extra creamy texture, or swirl it on top for a pretty effect. Garnish with mint or chives. This can be frozen successfully, but dont add yoghurt until you reheat the soup. DISCLAIMER? Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/
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Serving Size: 1 Serving (141g) | ||
Recipe Makes: 4 servings | ||
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Calories: 22 | ||
Calories from Fat: 1 (5%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.2g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 55mg | 2 % | |
Potassium 166.6mg | 4 % | |
Total Carbohydrate 4.5g | 1 % | |
Dietary Fiber 1.6g | 7 % | |
Sugars, other 2.9g | ||
Protein 1.2g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 22
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