Try this Wild Rice, Yellow Pepper, and Black-Eyed Pea Salad recipe, or contribute your own.
Suggest a better descriptionIn a large bowl, combine the wild rice, black-eyed peas, bell pepper, jicama, zucchini, tomatoes, and parsley. In a small bowl, stir together the lemon juice, vinegar, mustard, garlic, salt, rosemary, and pepper. Pour over the salad and toss. From: "Hayes Theiling Dorton, MPL Corporation"
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (730g) | ||
Recipe Makes: 1 Servings | ||
|
||
Calories: 565 | ||
Calories from Fat: 38 (7%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 4.3g | 6 % | |
Saturated Fat 0.5g | 2 % | |
Monounsaturated Fat 1.9g | ||
Polyunsanturated Fat 1.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 712.5mg | 25 % | |
Potassium 907.1mg | 24 % | |
Total Carbohydrate 117g | 34 % | |
Dietary Fiber 12.9g | 52 % | |
Sugars, other 104.1g | ||
Protein 22.4g | 32 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 565
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.