Try this Lower Fat Acorn Squash Soup recipe, or contribute your own.
Suggest a better descriptionPrep: 15 min, Cook: 30 min. Found these on .. http://www.mymenus.com/cgi-bin/webfilter?001vggd2 Recipes are listed by potassium %. Below are just a sample, lots more on their website.. Scrape all pulp from squash and discard shell. Combine with stock in a heavy saucepan over medium high heat. Bring to a boil. Reduce heat to medium low and simmer 30 minutes or until mixture is reduced to about 3 cups. Remove from heat. Transfer squash mixture to a blender or food processor. Add remaining ingredients, except croutons. Season with salt and pepper to taste and pur?e. Serve with croutons. Per serving: calories 237, fat 0.8g, 3% calories from fat, cholesterol 3mg, protein 10.6g, carbohydrates 52.5g, fiber 8.2g, sodium 131mg. Potassium 1562mg 45% Posted to EAT-LF Digest by Carol A Gonzalez
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Serving Size: 1 Serving (1368g) | ||
Recipe Makes: 1 servings | ||
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Calories: 506 | ||
Calories from Fat: 68 (13%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.6g | 10 % | |
Saturated Fat 1.8g | 9 % | |
Monounsaturated Fat 3.4g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 4541.8mg | 157 % | |
Potassium 140.8mg | 4 % | |
Total Carbohydrate 94.6g | 28 % | |
Dietary Fiber 5.8g | 23 % | |
Sugars, other 88.8g | ||
Protein 13.4g | 19 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 506
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