Try this El Charro Cafes Fruited Rice recipe, or contribute your own.
Suggest a better description* Note: Use fruits such as dried cranberries, raisins, chopped prunes, apricots, pineapple and orange or tangerine segments. Wash rice in cold water. Drain. Place in heavy 2-quart saucepan, add 4 cups water and bring to boil. Quickly stir in fruit. Cover immediately and reduce heat to lowest setting. Cook until rice is tender and water is absorbed, 15 to 20 minutes. Remove from heat and let stand, covered, 5 to 10 minutes. Fluff with fork before serving. Yields 6 servings. Each serving: 211 calories; 198 mg sodium; 0 cholesterol; 1 gram fat; 47 grams carbohydrates; 3 grams protein; 0.23 gram fiber Recipe Source: Los Angeles Times - 10-28-1998 Recipe from "El Charro Cafe" by Carlotta Dunn Flores (Fisher Books; $24.95) Formatted for Mastercook by Lynn Thomas - dcqp82a@prodigy.com
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Serving Size: 1 Serving (233g) | ||
Recipe Makes: 6 servings | ||
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Calories: 226 | ||
Calories from Fat: 4 (2%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.5g | 1 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 11.8mg | 0 % | |
Potassium 29.5mg | 1 % | |
Total Carbohydrate 49.3g | 14 % | |
Dietary Fiber 2.5g | 10 % | |
Sugars, other 46.8g | ||
Protein 4.7g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 226
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