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Suggest a better descriptionThis recipe will go with any type of braised meats. Cook instant couscous, following the instructions on the packet and using chicken consomme instead of water. Drain and rinse chickpeas, heat through and toss with the cooked couscous. Transfer to a serving platter and sprinkle with toasted pine nuts. Serves 6. Per serving: 3245 Calories (kcal); 26g Total Fat; (7% calories from fat); 136g Protein; 615g Carbohydrate; 0mg Cholesterol; 140mg Sodium Food Exchanges: 40 1/2 Grain(Starch); 4 Lean Meat; 0 Vegetable; 0 Fruit; 2 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (998g) | ||
Recipe Makes: 1 servings | ||
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Calories: 1915 | ||
Calories from Fat: 32 (2%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.6g | 5 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 0.4g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 6648.5mg | 229 % | |
Potassium 944.5mg | 25 % | |
Total Carbohydrate 391g | 115 % | |
Dietary Fiber 25g | 100 % | |
Sugars, other 366g | ||
Protein 68.1g | 97 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1915
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