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Suggest a better descriptionPREHEAT the oven to 200 C. Remove tips of chicken wings and cut the wings in half at the joint. Mix oil, lemon juice, tomato puree, soya sauce, herbs, garlic, salt and pepper and pour over the chicken pieces. Cover and marinate in the refrigerator for at least four hours or overnight, turning a few times. Remove the wings and reserve the marinade. Bake wings for 25 minutes and then brown under hot grill until crisp Arrange lettuce leaves on four plates and pile wings in the centre. Heat the marinade and pour two tbs. over each plate of salad. Garnish with lemon slices. NOTES : Youll probably end up eating this salad with your fingers and mopping up the sauce with bread!
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Serving Size: 1 Serving (196g) | ||
Recipe Makes: 4 servings | ||
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Calories: 871 | ||
Calories from Fat: 563 (65%) | ||
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Amt Per Serving | % DV | |
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Total Fat 62.6g | 83 % | |
Saturated Fat 17.6g | 88 % | |
Monounsaturated Fat 24.9g | ||
Polyunsanturated Fat 13.3g | ||
Cholesterol 301.8mg | 93 % | |
Sodium 286.3mg | 10 % | |
Potassium 614.8mg | 16 % | |
Total Carbohydrate 0.2g | 0 % | |
Dietary Fiber 0.1g | 0 % | |
Sugars, other 0.1g | ||
Protein 71.9g | 103 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 871
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