Add a little more chili powder or cayenne pepper to make this a little more spicy,
Heat oevn to 350f. Melt butter in skillet over moderate heat; add meat and brown lightly, drain. Add seasoning and tomatoes. Beat egg and milk together in a large bowl. Stir in corn meal and corn; add meat mixture to bowl. Pour mixture into deep 2 quart casserole. Bake uncovered, 1 hour and 10 minutes. Sprinkle with cheese. Bake an additional 10 minutes until cheese is melted.
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Serving Size: 1 Serving (350g) | ||
Recipe Makes: 6 | ||
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Calories: 733 | ||
Calories from Fat: 455 (62%) | ||
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Amt Per Serving | % DV | |
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Total Fat 50.6g | 67 % | |
Saturated Fat 19.9g | 100 % | |
Monounsaturated Fat 17.3g | ||
Polyunsanturated Fat 2.9g | ||
Cholesterol 171.3mg | 53 % | |
Sodium 1180.5mg | 41 % | |
Potassium 808.3mg | 21 % | |
Total Carbohydrate 35.6g | 10 % | |
Dietary Fiber 4.8g | 19 % | |
Sugars, other 30.7g | ||
Protein 34.6g | 49 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 733
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