Sweet and hot, a great combination of flavors and colours for the summer. Use in place of the standard tomato based salsa. Excellent on grilled fish, or as a dip with tortilla chips. Enjoy!
Combine Shallot, Green onion, Mango, Cilantro, Olive Oil, fresh Habanero Chilli (or a milder chilli like Jalapeo for the faint of heart) and Lime juice in a glass bowl. Season with salt & pepper. Refrigerate for one hour before serving.
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Serving Size: 1 Cup (200g) | ||
Recipe Makes: 2 | ||
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Calories: 219 | ||
Calories from Fat: 126 (58%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14g | 19 % | |
Saturated Fat 2g | 10 % | |
Monounsaturated Fat 10g | ||
Polyunsanturated Fat 1.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 84.9mg | 3 % | |
Potassium 349.5mg | 9 % | |
Total Carbohydrate 26.3g | 8 % | |
Dietary Fiber 3.6g | 14 % | |
Sugars, other 22.7g | ||
Protein 1.8g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 219
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