San Diego Catch From Mr. Food

Recipes »  Main Dish  »  Fish and Shellfish

Has a much nicer flavour than the usual pan fried fish using flour

(1) 100% would make again

0 people marked it a Favorite, 0 people marked it a Try Soon

Yield: 4

Cuisine: American   Main Ingredient: Sole

Ingredients [ View Metric ]

1/2 c Cornmeal
2 ts Chili powder
1 ts Salt
1/4 ts Pepper
1 Egg lightly beaten
1 lb Fish fillets
1/4 c Oil

Preparation - San Diego Catch From Mr. Food

In a shallow dish, combine the cornmeal, chili powder, salt and pepper. Place the beaten egg in another shallow dish. Dip the fish in the egg, then dredge in the cornmeal mixture; shake off the excess. In a large skillet, heat the oil over medium-high heat until hot. Add the fish and saute until lightly browned on both sides; 3-4 minutes. Drain on paper towels before serving. Mr. Food's notes:Flounder and sole work well here. And, for a special treat, orange roughy prepared this way is out of this world! Lin's notes: We used orange roughy, and he was RIGHT!!! Source: Mr. Food Cooks Real American Typed in MM format by Linda Fields, Cyberealm BBS, Watertown NY 12/31/95 315-786-1120

RecipeLinks

add a link to another recipe

Reviews

Good flavour the cornmeal adds a flavour you just don't get with flour

[I posted this recipe.]

RKG1RKG1 :  (4y 46w ago)


Submit Your Review for San Diego Catch From Mr. Food


hours minutes
hours minutes
It may take up to ten minutes to see new comments. This helps speed up our website. Thanks!
Share this Recipe
Beta