This is a really easy Indian recipe. It's really tasty and not too spicy even with the cayenne. Serve with rice and flat bread. If you make chapati this is a dish to serve it with.
Heat the ghee or oil over med-hi heat. Add yogurt, cardamom, tumeric and cayenne. Stir fry 6 to 8 minutes until all the water in the yogurt evaporates. Stir frequently to keep the solids from burning. When the yogurt mixture doesn't "close" over the bottom it's ready.
Next, stir in the remaining ingredents except for the cilantro and bring to a simmer. Simmer uncovered for 15 minutes.
Serve sprinkled with the cilantro.
Ghee is clarified butter. You can make it yourself (you can find directions on the web) or buy it from an Indian grocery in your neighborhood (or again, you can find it over the web).
For a varient, try substituting a can of navy beans for one of the kidney beans.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Recipe (1063g) | ||
Recipe Makes: 1 | ||
|
||
Calories: 715 | ||
Calories from Fat: 69 (10%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 7.7g | 10 % | |
Saturated Fat 2.5g | 13 % | |
Monounsaturated Fat 3.4g | ||
Polyunsanturated Fat 2.6g | ||
Cholesterol 7.4mg | 2 % | |
Sodium 2116.3mg | 73 % | |
Potassium 2451.4mg | 65 % | |
Total Carbohydrate 121.4g | 36 % | |
Dietary Fiber 41.6g | 167 % | |
Sugars, other 79.8g | ||
Protein 44.8g | 64 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 715
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.