Recipe from Joanies Pizzeria in Historic Soulard, St. Louis Missouri
Combine last 8 ingredients to create the "cajun blackening spice" mentioned earlier in ingredient list.
Season chicken breasts with cajun blackening spice (but save 2 tbs. of spice for sauce), grill seasoned breast while preparing pasta.In large skillet, saute red onion, mushrooms and garlic until tender. Add chicken stock, white wine and 2 tbs. blackening spice. Bring to a boil, add cooked penne noodles, diced tomatoes, toss and cook until thickened. Arrange pasta on serving dish, top with grilled chicken breast. Garnish with fresh shredded parmesan cheese.
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Serving Size: 1 Serving (663g) | ||
Recipe Makes: 4 | ||
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Calories: 846 | ||
Calories from Fat: 265 (31%) | ||
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Amt Per Serving | % DV | |
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Total Fat 29.5g | 39 % | |
Saturated Fat 5.4g | 27 % | |
Monounsaturated Fat 16.9g | ||
Polyunsanturated Fat 4.6g | ||
Cholesterol 188.3mg | 58 % | |
Sodium 422.8mg | 15 % | |
Potassium 1456.4mg | 38 % | |
Total Carbohydrate 83.3g | 24 % | |
Dietary Fiber 5.2g | 21 % | |
Sugars, other 78.1g | ||
Protein 61.8g | 88 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 846
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