Sloppy Joes with a difference. low fat and corn.
Prep: 10 minutes Cook: about 20 minutes Cost: $ 1.39 each for 6 servings 1) Cook beef, onion and sweet pepper in oil in large nonstick skillet 6 minutes. Add garlic, paprika and cayenne; cook, stirring, for 1 minute. 2) Stir tomato ketchup, vinegar, sugar and Worcestershire into skillet; cook 10 minutes. Add corn; cook 5 minutes. Spoon mixture over rolls. Nutrient Value Per Serving: 383 calories, 20 g protein, 12 g fat, 54 g carbohydrate, 943 mg sodium, 44 mg cholesterol. Exchanges: 2 starch/bread, 1 3/4 meat, 1 vegetable, 1 fat from Family Circle magazine, 9/1/95 typed and posted by teri chesser
Great tasting dish. I think you could even get the kids to eat their corn in this dish. I had a couple fresh mushrooms left over from last nights dinner so I added them here. Also used the hot dog buns left over from the weekend. Will make this one again.
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Serving Size: 1 Serving (520g) | ||
Recipe Makes: 6 | ||
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Calories: 1140 | ||
Calories from Fat: 114 (10%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.6g | 17 % | |
Saturated Fat 4.1g | 20 % | |
Monounsaturated Fat 4g | ||
Polyunsanturated Fat 3.1g | ||
Cholesterol 36.9mg | 11 % | |
Sodium 2547.4mg | 88 % | |
Potassium 851.6mg | 22 % | |
Total Carbohydrate 205g | 60 % | |
Dietary Fiber 9.3g | 37 % | |
Sugars, other 195.7g | ||
Protein 51.9g | 74 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1140
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