Try this Mongolian Chicken recipe, or contribute your own.
Suggest a better descriptionCombine egg, bicarbonate soda, sugar, soy sauce and cornflour in a bowl then mix in the chicken, marinade for hour.
Heat olive oil in a wok or pan on high. Stir fry chicken until crisp. Add capsicum, onion and garlic. Stir fry further 3 mins.
Combine hoisin, oyster, ginger, chilli and water in a bowl and pour over lamb, bring back to heat .Add lightly steamed carrots and brocolli and serve on rice.
weight watchers = 6 1/2 points
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Serving Size: 1 Serving (485g) | ||
Recipe Makes: 4 | ||
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Calories: 550 | ||
Calories from Fat: 96 (17%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10.7g | 14 % | |
Saturated Fat 2g | 10 % | |
Monounsaturated Fat 6g | ||
Polyunsanturated Fat 1.6g | ||
Cholesterol 134.3mg | 41 % | |
Sodium 1156.8mg | 40 % | |
Potassium 729.3mg | 19 % | |
Total Carbohydrate 71.2g | 21 % | |
Dietary Fiber 2.9g | 12 % | |
Sugars, other 68.3g | ||
Protein 40.2g | 57 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 550
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