Cauliflower Mash Potatoes
Set a stockpot of water to boil over high heat. Clean and cut cauliflower into small pieces. Boil cauliflower for about 6 minutes, or until well done. Drain well. Pat cooked cauliflower very dry between several layers of paper towels. In a bowl with an immersion blender, or in a food processor, puree the hot cauliflower with the cream cheese, butter, Parmesan, garlic, salt and pepper until almost smooth
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Serving Size: 1 Serving (164g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 125 | ||
Calories from Fat: 77 (62%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.6g | 11 % | |
Saturated Fat 5.2g | 26 % | |
Monounsaturated Fat 2.2g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 23.7mg | 7 % | |
Sodium 1004.6mg | 35 % | |
Potassium 462mg | 12 % | |
Total Carbohydrate 9g | 3 % | |
Dietary Fiber 3.7g | 15 % | |
Sugars, other 5.3g | ||
Protein 5.2g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 125
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