Simple and healthly these stuffed peppers are easy to prepare and taste great!
Cut the green peppers in half lengthwise and place them in a microwavable dish with two tablespoons of water. Microwave, covered, on high, for 2 minutes.
In an 2 liter (500g) dish, stir together the ground beef, onion, garlic, and parsley. Microwave, uncovered, on high, until beef has been browned (about 5 minutes). Stir the mixture and pour off fat. Then add the rice, eggs, and chili sauce and pinches of salt and pepper.
Spoon the beef/rice mixture into peppers and microwave, covered, on medium, for 5 minutes. Let stand, covered, for 3 minutes and serve drizzled wth a bit of extra chili sauce (if desired).
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (610g) | ||
Recipe Makes: 4 | ||
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Calories: 1065 | ||
Calories from Fat: 628 (59%) | ||
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Amt Per Serving | % DV | |
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Total Fat 69.8g | 93 % | |
Saturated Fat 25.6g | 128 % | |
Monounsaturated Fat 24.5g | ||
Polyunsanturated Fat 3.1g | ||
Cholesterol 698.8mg | 215 % | |
Sodium 381.2mg | 13 % | |
Potassium 1196.8mg | 31 % | |
Total Carbohydrate 50.2g | 15 % | |
Dietary Fiber 4.8g | 19 % | |
Sugars, other 45.4g | ||
Protein 56.7g | 81 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1065
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