Excellent Mexican stew. Serve over rice or wrapped in flour tortillas or serve like a soup. Add sour cream, cilantro, or grated cheese as a garnish.
Brown the pork in oil in a large saucepan or dutch oven. Add the onion, peppers, garlic, and spices. Saute until the vegetables are tender and add the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. Discard bay leaf before serving.
This is very spicy. If you are sensitive to spicy foods, omit the peppers (especially the jalapeno) or just use 1/2 of an Anaheim pepper. The flavor will still be very good.
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Serving Size: 1 Serving (413g) | ||
Recipe Makes: 6 | ||
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Calories: 273 | ||
Calories from Fat: 54 (20%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6g | 8 % | |
Saturated Fat 1.7g | 8 % | |
Monounsaturated Fat 2.7g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 72.8mg | 22 % | |
Sodium 94.9mg | 3 % | |
Potassium 1195.3mg | 31 % | |
Total Carbohydrate 27.5g | 8 % | |
Dietary Fiber 4.2g | 17 % | |
Sugars, other 23.3g | ||
Protein 28g | 40 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 273
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