Ready in 45 minutes
Simple to make and everyone seems to enjoy this dish. This recipe also works well with yams or Idaho baking potatoes.
"Just made these tonight except I used garlic salt and a cajun blend seasoning and my husband who hates sweet potatoes couldn't stop eating them!! My 1 1/2 year old triplets couldn't get enough of them either so this is a deffinate keeper! I served them along side a honey mustard roast turkey breast and they were a perfect pair!! Thanks for the inspiration!!"- tripletmama
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Preheat oven to 425F.
Cut sweet potatoes into about 3/4 inch cubes (large dice). Leave the skins on removing only the hard knob at each end. Alternatively you might cut them in wedges or slice them in 1/2 inch disks.
Combine sweet potatoes and remaining ingredients in a bowl (or plastic bag); toss gently to coat. Place potatoes on a baking sheet (do not overlap); bake at 425F for 25 minutes or until very tender.
If you're using your oven for something else (at a lower temperature) that's fine, just adjust the cooking time up a bit.
Each (app 1/2 cup) serving contains an estimated:
Cals: 83, FatCals: 8, TotalFat: 1g
SatFat:0g, PolyFat: 0g, MonoFat: 1g
Chol: 0mg, Na: 106mg, K: 256mg
TotCarbs: 15g, Fiber: 2g Sugars: 6g
NetCarbs: 13g, protein: 1g
You can also cut the potato in wedges or disks if you prefer a "larger" presentation.
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pcfmendoza 1 month agoAwesome!
singleguy55 3 months agoIt is so simple and taste great
Jenstarling 3 months agoFabulous. Also good with cinnamon and salt.
Kendra_InTheKitchen 7 months agoWow...awesome! Substituted coconut oil for the olive oil. Turned out GREAT. Whole family loved included the 3 year olds. Looking forward to trying spicy on another day. So, so good. Thank you!
kionson 7 months ago
paulavaskeroeterdink 11 month agoDidn't use cloves and they turned out delish! Amazing what a little nutmeg can do.
KImberlyscoubys 11 month ago
macandpeaches 11 month agoFamliy loved it! Easy, quick, and enjoyable!
judtoff 12 months ago
Havingfuncookin 1 year agoThese really are great!! Thanks for posting :)
Tanyakdvm 1 year agoYummy! I followed the recipe exactly this time but next time I'll experiment with some of the suggestions in the comments. Soooo good!
arnie32 1 year agoVery good flavor. We doubled the ingredients for the seasoning and the oil so every round of the 'taters got some.
Lschachet 1 year agoEasy and delish! I add extra chili powder!
mjn 1 year ago
GracieKelly 2 years agoEasy to make and delicious! I made with a Rosemary and basil pork chop recipe I found on here!
tripletmama 2 years agoJust made these tonight except I used garlic salt and a cajun blend seasoning and my husband who hates sweet potatoes couldn't stop eating them!! My 1 1/2 year old triplets couldn't get enough of them either so this is a deffinate keeper! I served them along side a honey mustard roast turkey breast and they were a perfect pair!! Thanks for the inspiration!!
TheFrenchKitchen 2 years agoThese were really quite delicious and quick. Wonderful for my wife who has carb issues with potatoes
joannam 5 years agoYou can also cut the potato in wedges or disks if you prefer a 'larger' presentation.
abigirl 6 years agoQuick and easy. I might serve them with some french onion dip or possibly ranch dressing on the side. No improvement necessary, they are great just the way they are.
Sally747 6 years agoGreat easy dish and all the cal and diet help is put in recipe!