Simple to make and everyone seems to enjoy this dish. This recipe also works well with yams or Idaho baking potatoes.
Preheat oven to 425F.
Cut sweet potatoes into about 3/4 inch cubes (large dice). Leave the skins on removing only the hard knob at each end. Alternatively you might cut them in wedges or slice them in 1/2 inch disks.
Combine sweet potatoes and remaining ingredients in a bowl (or plastic bag); toss gently to coat. Place potatoes on a baking sheet (do not overlap); bake at 425F for 25 minutes or until very tender.
If you're using your oven for something else (at a lower temperature) that's fine, just adjust the cooking time up a bit.
Each (app 1/2 cup) serving contains an estimated:
Cals: 83, FatCals: 8, TotalFat: 1g
SatFat:0g, PolyFat: 0g, MonoFat: 1g
Chol: 0mg, Na: 106mg, K: 256mg
TotCarbs: 15g, Fiber: 2g Sugars: 6g
NetCarbs: 13g, protein: 1g
You can also cut the potato in wedges or disks if you prefer a "larger" presentation.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (76g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 67 | ||
Calories from Fat: 2 (3%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.3g | 0 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 41.7mg | 1 % | |
Potassium 255.7mg | 7 % | |
Total Carbohydrate 15.3g | 4 % | |
Dietary Fiber 2.3g | 9 % | |
Sugars, other 13g | ||
Protein 1.2g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 67
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
Sweet Potatoes with Apples
Personally, I prefer making it this way
"Twice baked sweet potatoes, spiced with a hint of cinnamon, orange, and nutmeg and flavored subtly with Granny Smith apples. Even those who dislike sweet potatoes (yes they exist) will like this side!" — Firebyrd
House of Blues Sweet Potato Hash
If you like it, you might also try this
"Sweet & savory with a hint of spicy, this dish takes sweet potatoes and sautees them with fresh veggies, including bell peppers, making this the last word in hash. Tastes incredible!" — Firebyrd
Smoked Chile Scalloped Sweet Potatoes
If you like it, you might also try this
"This is soooo delicious & easy to make. Sweet potatoes are a favorite of mine and this new twist is the perfect one to add to my collection. Served it up at a dinner party and it was a hit. My advice is to make extra. Everyone will want seconds!" — Firebyrd
What would you serve with this? Link in another recipe.