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Low Carb Waffles
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Low Carb Waffles

Recipes »  Breakfast  »  Waffles

Crisp and tender, these waffles are diabetic-friendly. They taste good too!

Cuisine: AmericanMain Ingredient: Chickpeas

(3, 2) 50% would make again (reviews)

85 people want to try | 161 have favorited


Ingredients

Ready in 30 minutes
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Servings          
Original recipe makes 4
Verified by stevemur
-- Dry ingredients --
2 tablespoonsFlax meal
3/4 cupgram flour
1/8 teaspoonSalt
2 teaspoonsSplenda
1 teaspoonBaking Powder
1 teaspoonCinnamon
-- Wet ingredients --
1/4 cupEgg Substitute; - or 1 large egg
3/4 cupEvaporated milk; - We use low fat version
2 tablespoonsButter; melted

Low Carb Waffles Preparation

Mix the dry ingredients in one bowl and wet ingredients in another. Preheat your waffle maker and lightly spray it with non-stick.

Pour wet ingredients into the dry and mix briefly. A few lumps are OK, so don't over-mix.

Pour 1/2 - 3/4 cup portions of batter onto the waffle maker and bake for 3-4 minutes. When the waffles are golden brown place them in a warm oven to dry slightly while you bake the rest of the batch.

This makes four 7-inch waffles. Serve with sugar free syrup or fresh fruits.

Each waffle contains an estimated:

Cals: 218, FatCals: 102, TotFat: 12g

SatFat: 6g, PolyFat: 2g, MonoFat: 4g

Chol: 29mg, Na: 314mg, K: 379mg

TotCarbs: 16g, Fiber: 4g, Sugars: 2g

NetCarbs: 12g, Protein:10g

You can use melted margarine if you want to shift the fat profile towards MonoFats.

Notes

These re-heat in the toaster if you have some left over. They come out nice and crisp that way.

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Calories Per Serving: 383
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Low Carb Waffles Reviews

Give it a rating Would you make it again?   [please sign in to add your comment]
I wanted them crisp. I followed the recipe exactly....but had to roll them out of the waffle iron. The taste was nice....but they were very limp and tore apart. Wet soggy and limp....NOPE not my idea of a waffle....regular, lo carb or not.
4 years, 2 months, 1 weeks, 4 days, 11 hours, 24 minutes ago
These re-heat in the toaster if you have some left over. They come out nice and crisp that way. [I posted this recipe.]
6 years, 1 months, 1 weeks, 2 days, 8 hours, 59 minutes ago

Tags

  1. Low Sugar
  2. Diabetic
  3. Vegetarian
  4. Low-Carb
  5. Meatless
  6. Bake
  7. Brunch
  8. Breakfast
  9. American
  10. Chickpeas
  11. Fall
  12. Comforting

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