Low Carb Waffles

Low Carb Waffles

Ready in 30 minutes

Crisp and tender, these waffles are diabetic-friendly. They taste good too!

Top-ranked recipe named "Low Carb Waffles"

3 avg, 2 review(s) 50% would make again

Ingredients

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-- Dry ingredients --
2 tablespoons Flax meal
3/4 cup gram flour
1/8 teaspoon Salt
2 teaspoons Splenda
1 teaspoon Baking Powder
1 teaspoon Cinnamon
-- Wet ingredients --
1/4 cup Egg Substitute; - or 1 large egg
3/4 cup Evaporated milk; - We use low fat version
2 tablespoons Butter; melted

Original recipe makes 4

Servings  

Preparation

Mix the dry ingredients in one bowl and wet ingredients in another. Preheat your waffle maker and lightly spray it with non-stick.

Pour wet ingredients into the dry and mix briefly. A few lumps are OK, so don't over-mix.

Pour 1/2 - 3/4 cup portions of batter onto the waffle maker and bake for 3-4 minutes. When the waffles are golden brown place them in a warm oven to dry slightly while you bake the rest of the batch.

This makes four 7-inch waffles. Serve with sugar free syrup or fresh fruits.

Each waffle contains an estimated:

Cals: 218, FatCals: 102, TotFat: 12g

SatFat: 6g, PolyFat: 2g, MonoFat: 4g

Chol: 29mg, Na: 314mg, K: 379mg

TotCarbs: 16g, Fiber: 4g, Sugars: 2g

NetCarbs: 12g, Protein:10g

You can use melted margarine if you want to shift the fat profile towards MonoFats.

Notes

These re-heat in the toaster if you have some left over. They come out nice and crisp that way.

Credits

Added on Award Medal
Verified by stevemur
Calories Per Serving: 383 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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Reviews for Low Carb Waffles

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I wanted them crisp. I followed the recipe exactly....but had to roll them out of the waffle iron. The taste was nice....but they were very limp and tore apart. Wet soggy and limp....NOPE not my idea of a waffle....regular, lo carb or not.
darla1953 5 years ago
These re-heat in the toaster if you have some left over. They come out nice and crisp that way. [I posted this recipe.]
promfh 6 years ago
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