We love this on a cold night after work, I pop the dumplings in when I put in the broccoil do home work with the kids and set table by then it is redy to eat about 20 min's
For a little work the night before it makes a quick meal after a long day at work :)
1 Heat butter in a pan, add onions and garlic, stir over heat until onions are soft. Stir in flour, stir over hert for 1 minute. Remove pan form heat, gradually stir in water, stir over heat until mixture boils and thickens.
2 Combine onion mixture with potatoes, carrot, undrained crushed tomatoes, paste, thyme, bay leafand combined stock cube and extra water in a 3-litre capacity ovenproof dish, bake in moderate oven for 45 minutes. Stir in zucchini and broccoli, bake for a further 15 minutes, or untill vegetables are just coft. Remove bay leaf, stir in cream.
3 Place heaped teaspoons of dumpling mixture around edge of casserole, bake, uncovered, for about 20 minutes, or until dumplings are cooked through.
Herbed Dumplings
1 Sift flour into a bowl, rub in butter, then stir in parsley. Stir in milk and enough water to mix to a soft dough.
NOTE I MAKE THE DUMPLINGS THE NIGHT BEFORE AS WELL SO WHEN I GET HOME I JUST HAVE TO PUT THEM IN
YOU COULD ALSO ADD CHEESE TO THEM
As well as the broccoli
ENJOY
JAN
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (514g) | ||
Recipe Makes: 4 | ||
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Calories: 551 | ||
Calories from Fat: 185 (34%) | ||
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Amt Per Serving | % DV | |
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Total Fat 20.6g | 27 % | |
Saturated Fat 12.3g | 62 % | |
Monounsaturated Fat 5.5g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 62.7mg | 19 % | |
Sodium 1032.5mg | 36 % | |
Potassium 1320.4mg | 35 % | |
Total Carbohydrate 81.5g | 24 % | |
Dietary Fiber 8.6g | 35 % | |
Sugars, other 72.8g | ||
Protein 13.3g | 19 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 551
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