Delicious mix of flavors, and fairly quick to make, especially if you buy pre-cut beef strips.
Heat 1 Tbs oil in large skillet, and cook onions, garlic, and curry powder 5 mins. Put mixture in a bowl. Heat the other Tbs oil in the skillet and cook steak until browned on all sides. Add onion mixture and all other ingredients, heat to boiling, then reduce heat to low and cover and simmer 5 mins. Serve over basmati rice.
Servings: 6
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Serving Size: 1 Serving (207g) | ||
Recipe Makes: 6 | ||
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Calories: 229 | ||
Calories from Fat: 99 (43%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11g | 15 % | |
Saturated Fat 2.6g | 13 % | |
Monounsaturated Fat 6.2g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 68.3mg | 21 % | |
Sodium 181mg | 6 % | |
Potassium 556.6mg | 15 % | |
Total Carbohydrate 7g | 2 % | |
Dietary Fiber 1.4g | 5 % | |
Sugars, other 5.7g | ||
Protein 25.1g | 36 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 229
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