From Old Cape Cod a quick and easy recipe.
Melt the butter, mince the shallot, crush the crackers and finely chop the parsley and celery. Place the scallops and their juice in the bottom of a ceramic casserole dish.
Combine the butter, shallot, celery, crackers and parsley and spread over the scallops. Dust with salt and pepper cover with tin foil. Bake in a 350 degree preheated oven for 15 mins.
Remove the tin foil and bake for another 15 mins. Squeeze lemon juice over the top and serve.
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Serving Size: 1 Serving (146g) | ||
Recipe Makes: 6 | ||
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Calories: 265 | ||
Calories from Fat: 152 (57%) | ||
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Amt Per Serving | % DV | |
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Total Fat 16.9g | 22 % | |
Saturated Fat 9.8g | 49 % | |
Monounsaturated Fat 4g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 99.9mg | 31 % | |
Sodium 435.5mg | 15 % | |
Potassium 575.4mg | 15 % | |
Total Carbohydrate 1.2g | 0 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 1.1g | ||
Protein 26.3g | 38 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 265
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