Lamb or beef mince can be used for these burgers.
Combine all ingredients well. Shape into patties.
BBQ for 5 minutes eachside.
Serve with salad and fresh rolls.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (108g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 304 | ||
Calories from Fat: 113 (37%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.5g | 17 % | |
Saturated Fat 6.7g | 34 % | |
Monounsaturated Fat 3.1g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 126.4mg | 39 % | |
Sodium 738.4mg | 25 % | |
Potassium 462.5mg | 12 % | |
Total Carbohydrate 33.6g | 10 % | |
Dietary Fiber 2.5g | 10 % | |
Sugars, other 31.1g | ||
Protein 14.9g | 21 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 304
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