Zoned Egg Custard (half Eggbeaters and Half Eggs)

Ready in 38 minutes

Healthy Snack

Top-ranked recipe named "Zoned Egg Custard (half Eggbeaters and Half Eggs)"

5 avg, 1 review(s) 100% would make again

Ingredients

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1/4 cup Fructose; or substitue sugar but fructose is sweeter
1 teaspoon Vanilla extract
2 cups Skim Milk; or 1% lowfat milk
2 Eggs; beaten
3/4 cup Egg white; or eggbeaters
pinch Nutmeg
6 tsp Almonds; slivered

Original recipe makes 6

Servings  

Preparation

Preheat oven to 425.

Scald Milk in pan, add fructose or sugar and whip til dissolved.

Add milk mixture slowly to egg mixture, add vanilla.

Fill 9 x 13 baking pan 1/4 full with water.

Fill 6 custard cups and sprinkle with nutmeg and place in pan.

Bake 425 for 10 minutes, lower oven to 325 for 28 - 32 minutes, until knive comes out clean.

Chill.

Serve topped with 1 tsp slivered almonds.

Notes

1 Block Carb

1 Block Protein

1 Block Fat

Credits

Added on Award Medal
Calories Per Serving: 205 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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