1. Heat oil in a large skillet over medium-high heat. Add garlic and sauté until fragrant and soft, about 30 seconds.
2. Add okra and sauté for 1-2 minutes. Toss in corn kernels and tomatoes and cook until heated through. Salt and pepper to taste, add basil and serve.
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Serving Size: 1 Serving (279g) | ||
Recipe Makes: 4 | ||
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Calories: 212 | ||
Calories from Fat: 76 (36%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.4g | 11 % | |
Saturated Fat 1.2g | 6 % | |
Monounsaturated Fat 5.4g | ||
Polyunsanturated Fat 1.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 68.8mg | 2 % | |
Potassium 764.5mg | 20 % | |
Total Carbohydrate 33.8g | 10 % | |
Dietary Fiber 7.4g | 30 % | |
Sugars, other 26.4g | ||
Protein 6.7g | 10 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 212
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