Even if you hate brussel sprouts, these will win you over!
Chop of the ends of sprouts and then cut in half. Slice each half into about 4-5 slices. They will stick together in chunks sort of, that is fine. Put all ingredients except sprouts into a skillet and heat on medium. Add sprouts and mix well so all sprouts have the mixture on them. Cook, mixing frequently, until they turn a brownish green color and are soft. Some of the larger chunks may be a little crunchy and that's fine. Just cook until you think they are done enough and serve.
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Serving Size: 1 Serving (123g) | ||
Recipe Makes: 4 | ||
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Calories: 82 | ||
Calories from Fat: 35 (43%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.9g | 5 % | |
Saturated Fat 0.5g | 3 % | |
Monounsaturated Fat 2.6g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 109.6mg | 4 % | |
Potassium 447.4mg | 12 % | |
Total Carbohydrate 10.7g | 3 % | |
Dietary Fiber 4.6g | 18 % | |
Sugars, other 6.2g | ||
Protein 4g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 82
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