While looking at a picture of Maison Akira's dish, I have this flash of inspiration. This is a Asian fusion recipe
Mix well the marinate ingredients in a small bowl. Smear the marinate onto the sea bass and let sit for 30+ minutes.
Heat pan (medium heat) with a table spoon of olive oil.
Heat the marinated sea bass on the heated pan for 2 minutes per side (or longer if it is a thick cut). Close the lid of the pan and let some of the steam to help to cook and keep the fish moist.
Serve over a bed of freshly steamed vegetables (optional).
[Optionally, you can substitute sea bass with rex sole]
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Serving Size: 1 Serving (134g) | ||
Recipe Makes: 2 | ||
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Calories: 195 | ||
Calories from Fat: 87 (45%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.6g | 13 % | |
Saturated Fat 1.6g | 8 % | |
Monounsaturated Fat 5.5g | ||
Polyunsanturated Fat 1.9g | ||
Cholesterol 45.9mg | 14 % | |
Sodium 468.4mg | 16 % | |
Potassium 312.9mg | 8 % | |
Total Carbohydrate 4.4g | 1 % | |
Dietary Fiber 0.6g | 2 % | |
Sugars, other 3.8g | ||
Protein 21.9g | 31 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 195
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What would you serve with this? Link in another recipe.