Easy and affordable chip dip!
Rinse black beans in a colander. Then drain corn and put all of the ingredients into a bowl. Salt, pepper and spice to your taste. Let sit over night so that all of the flavors can sit. Use tortilla chips and serve!
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Serving Size: 1 Serving (210g) | ||
Recipe Makes: 4 | ||
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Calories: 160 | ||
Calories from Fat: 15 (9%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.7g | 2 % | |
Saturated Fat 0.3g | 1 % | |
Monounsaturated Fat 0.5g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 75mg | 3 % | |
Potassium 524.6mg | 14 % | |
Total Carbohydrate 33.5g | 10 % | |
Dietary Fiber 9.1g | 36 % | |
Sugars, other 24.4g | ||
Protein 8g | 11 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 160
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