I make this all the time because it's so easy and people love it. Not gourmet but very tasty and no fail.
Drain artichoke hearts and mash them up in bowl using a fork. Add remaining ingredients and combine well.
Spread out into baking dish. Should be less than an inch deep.
Bake in a 375 degree oven for approximately 20 mins, or until hot in the center and edges look cooked.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (42g) | ||
Recipe Makes: 8 | ||
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Calories: 169 | ||
Calories from Fat: 121 (72%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13.4g | 18 % | |
Saturated Fat 3.6g | 18 % | |
Monounsaturated Fat 3.7g | ||
Polyunsanturated Fat 5.4g | ||
Cholesterol 18.6mg | 6 % | |
Sodium 400mg | 14 % | |
Potassium 19.8mg | 1 % | |
Total Carbohydrate 7.7g | 2 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 7.6g | ||
Protein 5.1g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 169
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