Easy with a blender.
Preheat oven to 400°F.
Form pie shell to quiche pan. Fill with filling (bacon & onion, salmon & dill, broccoli, mushrooms, etc.).
Mix all ingredients in blender & pour into pie shell over filling ingredients.
Bake for 12 mins at 400°. Then 25-30 mins at 325°. (Note: usually takes a bit longer - jiggle to test center.)
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (136g) | ||
Recipe Makes: 8 | ||
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Calories: 262 | ||
Calories from Fat: 160 (61%) | ||
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Amt Per Serving | % DV | |
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Total Fat 17.8g | 24 % | |
Saturated Fat 8.1g | 40 % | |
Monounsaturated Fat 5.9g | ||
Polyunsanturated Fat 1.6g | ||
Cholesterol 448.8mg | 138 % | |
Sodium 194.3mg | 7 % | |
Potassium 174mg | 5 % | |
Total Carbohydrate 5.3g | 2 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 5g | ||
Protein 20.3g | 29 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 262
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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