from Elsie Brannock's kitchen
Mix & heat over medium heat. If using ground beef cook for 1 hour.
Spice mix - Garlic powder, Onion powder, Sugar 1:1:1
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (215g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 371 | ||
Calories from Fat: 268 (72%) | ||
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Amt Per Serving | % DV | |
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Total Fat 29.8g | 40 % | |
Saturated Fat 11g | 55 % | |
Monounsaturated Fat 10.7g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 85mg | 26 % | |
Sodium 591.7mg | 20 % | |
Potassium 628.1mg | 17 % | |
Total Carbohydrate 6.5g | 2 % | |
Dietary Fiber 2.1g | 8 % | |
Sugars, other 4.4g | ||
Protein 19.4g | 28 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 371
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