From Liz Murdock - Christmas 2009
In large sauce pan, melt 2 tbsp butter. Add 3 tbsp flour. Whisk until mixed well.
Add 2 cups water - stir continuously
- 1 sm can tomato sauce
Heat until sauce begins to thicken. Do not boil.
Add spices to taste:
- Chili powder
- garlic salt
- cumin
- onion salt
- pepper
- a little more salt if needed
Continue to simmer until smooth and medium thick. Do not boil as it will cause the sauce to become bitter.
Use chicken broth instead of water - gives the sauce a richer flavor. Liz does not use cumin - personal preference.
Gibhart chili powder is the best. Used in the family for over 65 years.
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Serving Size: 1 Serving (91g) | ||
Recipe Makes: 6 | ||
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Calories: 97 | ||
Calories from Fat: 71 (73%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.9g | 10 % | |
Saturated Fat 4.9g | 24 % | |
Monounsaturated Fat 2g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 20.4mg | 6 % | |
Sodium 61.5mg | 2 % | |
Potassium 148.7mg | 4 % | |
Total Carbohydrate 6.3g | 2 % | |
Dietary Fiber 0.7g | 3 % | |
Sugars, other 5.6g | ||
Protein 1.1g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 97
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