snapper
1. Heat oil in a large skillet over medium-high heat. Add onion; cook, stirring occasionally, until golden, 5 to 7 minutes. Add garlic and jalapenos; cook 1 minute.
2. Add tomatoes and 3/4 cup water; cook until almost evaporated, 6 to 8 minutes. Stir in olives and oregano.
3. Season snapper fillets with salt and pepper. Reduce heat to medium; nestle fish in sauce. Cover, and cook until fish is opaque, 5 to 7 minutes. Serve with lime wedges.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (338g) | ||
Recipe Makes: 4 | ||
|
||
Calories: 356 | ||
Calories from Fat: 130 (37%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 14.5g | 19 % | |
Saturated Fat 1.8g | 9 % | |
Monounsaturated Fat 7.8g | ||
Polyunsanturated Fat 3.5g | ||
Cholesterol 79mg | 24 % | |
Sodium 577mg | 20 % | |
Potassium 1190.6mg | 31 % | |
Total Carbohydrate 9.8g | 3 % | |
Dietary Fiber 3.1g | 12 % | |
Sugars, other 6.7g | ||
Protein 46g | 66 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 356
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.