Golden Bowl

Ready in 45 minutes

The secret to this recipe is double-frying the tofu cubes to give them an extra-crisp exterior. We've added a selection of saut?ed vegetables to the mix, but feel free to adapt the basic recipe to your tastes and preferences.

Top-ranked recipe named "Golden Bowl"

5 avg, 1 review(s) 100% would make again

Ingredients

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2 Tbs. vegetable oil; divided
15 oz. extra-firm tofu; drained and cut into 1/2-inch dice
2 tsp. low-sodium soy sauce; plus more to taste
2 cups steamed broccoli
8 oz. Mushrooms; sliced
1 cup Onion; finely chopped
1 cup diced yellow bell pepper
1 cup sliced yellow squash
1/2 cup shredded cabbage
1/2 cup grated carrots
2 Tbs. nutritional yeast; or more to taste
2 cups cooked brown rice

Original recipe makes 4 Servings

Servings  

Preparation

Heat 1 Tbs. oil in large nonstick skillet over high heat. Add tofu, and saute 10 to 15 minutes, tossing with spatula, until light golden brown all over. Sprinkle with soy sauce, and saute 2 to 3 minutes more to further brown tofu. Transfer tofu to paper-towel-lined plate. Drain and rinse skillet, and wipe dry.

Heat remaining 1 Tbs. oil over high heat. Add tofu and all vegetables. saute 5 to 7 minutes, or until tofu is browned and vegetables are tender, tossing constantly with spatula. Sprinkle with soy sauce to taste. Sprinkle nutritional yeast over tofu to coat. saute a few seconds more. Remove from heat. Serve over brown rice.

Credits

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Calories Per Serving: 217 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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[I posted this recipe.]
amrad 4 years ago
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