Join us!  Sign in   
Add a photo of this recipe...
(You could win $100 in our photo contest!)

Lean Chicken Fried Pork Steak

Fried, yet lean!

Yield: 4 Servings Ready in 30 minutes

Cuisine: AmericanMain Ingredient: Pork

(5, 1) (reviews)

Favorite favorite of 1 people 0 people Try Soon want to try


Servings          
Original recipe makes 4 Servings
1 4-3 oz cube pork steaks (can do with beef cube st
1/2 cupnonfat buttermilk
1 cupflour with 1 TB being reserved
1 tspSalt
1 tspblack pepper
2 tbmixed herbs (garlic; parsley, montreal flavors, ect...)
2 tboil (garlic oil works good)
2 cups1% or skim milk

Lean Chicken Fried Pork Steak Preparation

Combine flour with salt, pepper and seasonings in a large flat container. Set 1 TB aside. In a seperate container, large enough for steaks to lay flat, pour the buttermilk. Dip steaks in buttermilk to cover all sides. Dip buttermilk coated steaks into the flour, pressing down so the flour mixture sticks better. Set aside on wax paper for 20 minutes. Heat a non-stick skillet over medium high heat with 2 TB olive oil. When the oil is hot, add breaded steaks and cook on each side until golden brown. 5-6 minutes. If oil is absorbed before cooking is done,add a small amount to prevent burning or sticking. Careful turning so coating does not stick to pan. Remove from pan and put in a baking dish in a 300 degree oven to keep warm. Combine milk and reserved TB of flour. Whisk to remove lumps. Scrape pan of all crust pieces and breading. Pour in milk and flour mixture. Turn heat up to bring mixture to a boil, stirring constantly. Lower heat and simmer, stirring constantly until gravy thickens. (about 3-5 minutes) Continue stirring and adjust seasoning to taste with salt and pepper. Serve warm over steaks.

Link to another BigOven recipe

Add a link to another recipe! What would you serve with this?

Calories Per Serving: 16
Want detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!
Date My private notes
Add notes with BigOven Pro!

You may also enjoy


Lean Chicken Fried Pork Steak Reviews

Give it a rating Would you make it again?   [please sign in to add your comment]
You can use lean beef cubed steak. [I posted this recipe.]
3 years, 2 months, 3 weeks, 1 days, 13 hours, 7 minutes ago

Tags

  1. pork
  2. fried
  3. lean

Blogger? Grab a link to this recipe


Link type:     

Want a link to this recipe? Just copy the text below and paste it into your blog:


here's how it will appear in your blog:

×

Print, send, share this recipe


Hi there! Please sign in first.

BigOven needs to know who you are, so you can take your recipes anywhere via your smartphone or tablet.

Not yet a BigOven member? Join us, save time and money!

×

Ready? Let's get cooking.