I thoght this would be a little bland... if it was for you use better sausage.
- Brown sausage in large sauce pan breaking it up into small bits
- remove from pan and set aside
- cook onion in pan, till tender about 7 min
- add chicken broth, beans and broccoli rabe cook 10 min
- add sausage simmer for 5 min season to taste with salt & pepper or red pepper flakes
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (326g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 309 | ||
Calories from Fat: 243 (79%) | ||
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Amt Per Serving | % DV | |
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Total Fat 27g | 36 % | |
Saturated Fat 9.6g | 48 % | |
Monounsaturated Fat 12.2g | ||
Polyunsanturated Fat 3.4g | ||
Cholesterol 64.6mg | 20 % | |
Sodium 1550.7mg | 53 % | |
Potassium 303.3mg | 8 % | |
Total Carbohydrate 2.2g | 1 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 1.9g | ||
Protein 13.5g | 19 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 309
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