I have a lot of variations of this so as I make them, I am just going to record them by number. This is what I have when I make lamb burgers for my family because I love yogurt sauce on the side of it. These are great when served with bread like Naan or pita bread. They have a nice mellow flavor...lots of comforting spice, no heat.
Heat olive oil in saute pan over medium heat. Add chickpeas and onions and cook for 2 to 3 minutes. Add all seasonings/spices and tomatoes and cook for 2 to 3 minutes more. You are finished when the tomatoes are the consistency you like them...either firm or soft or mush. Whatever you like. Chick peas should be heated throughout.
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Serving Size: 1 Serving (218g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 93 | ||
Calories from Fat: 30 (32%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.4g | 5 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 2.3g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 94.5mg | 3 % | |
Potassium 499.8mg | 13 % | |
Total Carbohydrate 17.1g | 5 % | |
Dietary Fiber 6.4g | 25 % | |
Sugars, other 10.7g | ||
Protein 2.8g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 93
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