This sweet and spicy marinaded and grilled flank steak goes perfect with stir-fries and salads.
Slice the scallions thinly and mince the garlic. Juice the lemons or limes into a large baking dish and add the soy sauce, peanut oil, brown sugar, and fruit juice/honey/maple syrup. Whisk until blended and then add the scallions, ginger, red pepper flakes, dried parsley/oregano and garlic. Add the flank steak and coat well. Marinate the steak at room temperature for 20-30 minutes, turning occasionally. Heat the grill to high. Remove the steak from the marinade and season with salt and pepper. Grill the steak, turning once, for about 4-6 minutes per side for a perfect medium rare.
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Serving Size: 1 Serving (35g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 119 | ||
Calories from Fat: 61 (51%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.8g | 9 % | |
Saturated Fat 1.1g | 6 % | |
Monounsaturated Fat 3.1g | ||
Polyunsanturated Fat 2.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 442.4mg | 15 % | |
Potassium 63.7mg | 2 % | |
Total Carbohydrate 15.2g | 4 % | |
Dietary Fiber 0.4g | 1 % | |
Sugars, other 14.8g | ||
Protein 0.4g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 119
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