South Beach Phase 1
Directions
Combine the pepper and the rosemary in a large bowl. Coat both sides of the steak with the mixture.
Heat the Smart Beat and oil in a skillet until hot. Add the steaks and cook over medium to medium-high heat for 5??”7 minutes or until a thermometer inserted in the center registers 160?°F (for medium).
Remove the steaks from the skillet and cover to keep them warm.
Add the brandy to the skillet and bring to a boil over high heat, scraping particles from the bottom of the skillet. Boil for about 1 minute or until the liquid is reduced by half. Spoon the sauce over the steaks.
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Serving Size: 1 Serving (9g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 65 | ||
Calories from Fat: 62 (95%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.8g | 9 % | |
Saturated Fat 1g | 5 % | |
Monounsaturated Fat 5g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 1mg | 0 % | |
Potassium 23.1mg | 1 % | |
Total Carbohydrate 1.2g | 0 % | |
Dietary Fiber 0.6g | 2 % | |
Sugars, other 0.7g | ||
Protein 0.2g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 65
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