Cook beef and onion in large skillet over medium-high heat; drain fat.
Stir in rice, soup, tomatoes, corn, garlic powder and chili powder.
Pour mixture into greased 2-quart baking dish; bake at 350 degrees 20 minutes.
Top with cheese; bake an additional 5 to 10 minutes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (538g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 1103 | ||
Calories from Fat: 269 (24%) | ||
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Amt Per Serving | % DV | |
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Total Fat 29.9g | 40 % | |
Saturated Fat 15.4g | 77 % | |
Monounsaturated Fat 9g | ||
Polyunsanturated Fat 2.5g | ||
Cholesterol 130.8mg | 40 % | |
Sodium 959.3mg | 33 % | |
Potassium 941.6mg | 25 % | |
Total Carbohydrate 150.9g | 44 % | |
Dietary Fiber 6.9g | 27 % | |
Sugars, other 144.1g | ||
Protein 53.4g | 76 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1103
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