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oriental chicken and peach salad

Recipes »  Salad  »  Meat and Seafood

I first made this recipe a few years ago when I saw it in a BBC Good Food magazine. Since then, it has become a family favourite.

Very yummy - a light refreshing summer salad - so quick and easy to make!

Yield: 8 Servings Ready in 30 minutes

Cuisine: orientalMain Ingredient: chicken

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Servings          
Original recipe makes 8 Servings
Salad
2 or 3 chickens; (cooked)
200 gramsmangetout; (shredded - lengthways)
6 spring onions; (finely sliced)
4 tbspcoriander; (finely chopped)
4 largepeaches; (stoned)
Dressing
2 limes; (zest and juice)
2 tbsphoney
2 tbsproot ginger; (freshly grated)
2 tbspsoy sauce
6 tbspsunflower oil
1 tbsptoasted sesame oil

oriental chicken and peach salad Preparation

Remove the meat from the chicken - cut into chunky strips and place in a large mixing bowl.

Cut the peaches into wedges and reserve any juice - add to the chicken with the mangetout, spring onions and corainder.

Put the lime zest and juice, honey, ginger and soy sauce into a small bowl and season.

Slowly whisk in the sunflower oil to form an emulsion - then whisk in the sesame oil - toss with the salad.

Notes

I sometimes used chicken breasts pan fried in garlic, ginger and sunflower oil with a touch of sesame oil.

You can make this dish go further by serving the salad on a bed of baby spinach with some couscous on the side.

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Calories Per Serving: 193
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