Tabouleh made with Thermomix
Method
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Place parsley and mint into TM bowl and chop for 10 seconds on speed 6
Add remaining ingredients into TM bowl and chop for 3 seconds on speed 4
Serve immediately
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Serving Size: 1 Serving (457g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 222 | ||
Calories from Fat: 116 (52%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.9g | 17 % | |
Saturated Fat 3.9g | 20 % | |
Monounsaturated Fat 4.8g | ||
Polyunsanturated Fat 1.8g | ||
Cholesterol 528.8mg | 163 % | |
Sodium 213.3mg | 7 % | |
Potassium 625.2mg | 16 % | |
Total Carbohydrate 9.7g | 3 % | |
Dietary Fiber 3.2g | 13 % | |
Sugars, other 6.6g | ||
Protein 18.8g | 27 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 222
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