Weight Watchers
1. Spray a large nonstick skillet with nonstick spray and set
over medium-high heat. Add the turkey and onion and saute' until browned, about 5 minutes.
2. Transfer the browned turkey and onion mixture to a large
soup pot and add the tomatoes, zucchini, squash, beans, broth, celery, bell peppers, and chili seasoning. Bring to a simmer over medium heat. Continue to simmer until the vegetables are tender, about 30 minutes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 recipe (1292g) | ||
Recipe Makes: 1 | ||
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Calories: 243 | ||
Calories from Fat: 20 (8%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.2g | 3 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 186.6mg | 6 % | |
Potassium 3047.2mg | 80 % | |
Total Carbohydrate 52.3g | 15 % | |
Dietary Fiber 17.1g | 68 % | |
Sugars, other 35.2g | ||
Protein 13.8g | 20 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 243
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