You can substitute frozen vegetables of your choice for the carrots, broccoli, and squash.
1. In skillet stir fry broccoli and carrots in margarine about 3 minutes.
2. Add squash and asparagus; stir fry until crisp-tender.
3. Reduce heat to medium.
4. Add velveeta, half and half, and oregano. Stir until melted.
5. Add remaining ingredients. Mix lightly.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (240g) | ||
Recipe Makes: 6 Servings | ||
|
||
Calories: 571 | ||
Calories from Fat: 395 (69%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 43.9g | 59 % | |
Saturated Fat 18g | 90 % | |
Monounsaturated Fat 13.5g | ||
Polyunsanturated Fat 6.3g | ||
Cholesterol 75.3mg | 23 % | |
Sodium 1306.1mg | 45 % | |
Potassium 571.1mg | 15 % | |
Total Carbohydrate 28.2g | 8 % | |
Dietary Fiber 4.3g | 17 % | |
Sugars, other 23.9g | ||
Protein 18.1g | 26 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 571
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.